WOD 200206

6
Feb

WOD 200206

Crescent City Crossfit – CrossFit

Weightlifting

Front Squat (3-3-3-5-5)

3×3 @85-90% of 1RM

-then-

2×5 @70% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 14mins:

6 Goblet Squats

9 Toes to bar

12 Kettlebell Front Rack Lunge

RX: (53#/35#)