WOD 200204

4
Feb

WOD 200204

Crescent City Crossfit – CrossFit

Weightlifting

Snatch (EMOM 10mins)

2 Snatches

1 Hang Snatches

(Squat or Power)

@70-80%

Metcon (Time)

For Time:

25-20-15-10

Calorie Assault Bike

Hang Power Snatches

RX: (75#/55#)

*SEND IT
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SCALE weights if needed. ..