WOD 200203

3
Feb

WOD 200203

Crescent City Crossfit – CrossFit

Metcon (Time)

20 Rounds for Time:

2 Strict Chest to Bar Pull Ups

3 Bar Facing Burpees

4 Deadlifts

RX: (225#/155#)

*TIME CAP 30mins*
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SCALING OPTIONS:

Strict Pull Ups

Weight:

(185#/135#)

(155#/115#)

Accessory

Metcon (Time)

3 Rounds for Time:

50 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)

Plate: (25#)

FK: 1:1