Crescent City Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins:
10 Slam Ball
10 Box Jump Overs
10 Alternating Dumbbell Hang Snatch
RX:
(50#/35#)
(24in/20in)
AMRAP 20mins:
10 Slam Ball
10 Box Jump Overs
10 Alternating Dumbbell Hang Snatch
RX:
(50#/35#)
(24in/20in)