WOD 200131

31
Jan

WOD 200131

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

10 Slam Ball

10 Box Jump Overs

10 Alternating Dumbbell Hang Snatch

RX:

(50#/35#)

(24in/20in)