WOD 200130

30
Jan

WOD 200130

Crescent City Crossfit – CrossFit

Weightlifting

Front Squat (TEMPO 3-3-3-3)

Complete 4 sets of the following tempo:

3 seconds down

2 second pause

3 seconds up

for each repetition .

@65-75% of 1RM Front Squat

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups