WOD 200129

29
Jan

WOD 200129

Crescent City Crossfit – CrossFit

Metcon (3 Rounds for time)

-Round 1-

For Time:

800m Run

30 Clean and Jerks

.

-rest 4mins-

.

-Round 2-

2 Rounds for Time

400m Run

15 Clean and Jerks

.

-rest 2mins-

.

-Round 3-

3 Rounds for Time

200m Run

10 Clean and Jerks

RX: (95#/65#)
SCALING OPTIONS:

Weight:

(75#/55#)

Round 1:

400m

Round 2:

2x200m

Round 3:

3x100m

*same reps for barbell