WOD 200128

28
Jan

WOD 200128

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 14mins:

80 Wallballs

50 Kettlebell Swings

30 Kettlebell Step Ups

MAX rep Burpees

RX:

WB=(20#/14#)

KB=(53#/35#)
.

.

SCALING OPTIONS:

Weight:

(35#/26#)

.

**UNWEIGHTED Step Ups

Accessory

Metcon (Time)

In Teams of 2:

100/80 Cal Assault Bike
*While Partner 1 Works on Cals Partner 2 Holds Plank*

**Switch Everytime Plank is Broken**