WOD 200124

24
Jan

WOD 200124

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (3-3-3-3-3)

Complete 5 sets of the Following:

1 Power Snatch

1 Hang Power Snatch

1 Power Snatch

Start @80% then increase weight each set

Hang Time (Time)

5 Rounds for Time:

8 Chest to Bar Pull ups

16 Dumbbell Snatches

(50#/35#)

4 Bar Muscle Ups = RX+