WOD 200122

22
Jan

WOD 200122

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

100 Double unders

50 Deadlifts

100 Double Unders

40 Hang Power Cleans

100 Double Unders

30 Shoulder to Overhead

RX: (155#/105#)
.

.

SCALING OPTIONS:

100 SIngle Unders ONLY

Weight:

(115#/75#)

(95#/65#)