WOD 200121

21
Jan

WOD 200121

Crescent City Crossfit – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10mins:

1 Squat Clean

1 Front Squat

1 Hang Squat Clean
@65-70% of 1RM Clean

Metcon (Time)

3 Rounds for Time:

500m Row

16 Burpees Box Jump Overs

RX: (24in/20in)
.

.

SCALING OPTIONS:

scale Height.