WOD 200120

20
Jan

WOD 200120

Crescent City Crossfit – CrossFit

Metcon (3 Rounds for reps)

2 Rounds of the Following:

3min AMRAP

Calorie SKi

-rest 1min-

.

3min AMRAP:

Sit Ups

-rest 1min-

.

3min AMRAP:

Kettlebell Swings:

-rest 1min-

RX:(53#/35#)

RX+(70#/53#)