WOD 200117

17
Jan

WOD 200117

Crescent City Crossfit – CrossFit

Metcon (Time)

10 Rounds for Time:.

4 Handstand Push Ups

100m Run

8 Power Snatches

(95#/65#)
.

.

SCALING OPTIONS:

Handstand push ups:

Height, 4 wall kick ups, or 12 push ups

.

Weight:

(75#/55#)