WOD 200116

16
Jan

WOD 200116

Crescent City Crossfit – CrossFit

Weightlifting

Deadlift (3-3-3-5-5)

Complete the following:

3 x 3 @80% *increase weight each set

-then-

2 x 5 @70%

(across)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 mins:

20 Kettlebell Swings

40 Double Unders

RX: (53#/35#)

RX+: (70#/53#)