WOD 200115

15
Jan

WOD 200115

Crescent City Crossfit – CrossFit

Metcon (3 Rounds for time)

3x 3 Rounds for Time:

10 Burpees

10/8 Calorie Bike

10 Dumbbell Hang Clean and Jerks (5L/5R)

-rest 4mins between sets-

(50#/35#)
Record each of the 3 Rounds.

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Each sets is 3 ROUNDS completed.