WOD 200114

14
Jan

WOD 200114

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16mins:

10 Front Squats

6 Chest to bar Pull Ups

10 Shoulder to Overhead

6 Chest to bar Pull Ups

RX:(155#/105#)
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SCALING OPTIONS:

Weight

(115#/75#)

Kipping or Jumping Pull Ups