WOD 200113

13
Jan

WOD 200113

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

60 Wallballs

50 Box Jump Overs

60 Overhead Squats

50/40 Calorie Row or Bike

RX:(95#/65#)
.

.

SCALING OPTIONS:

Weight:

(75#/55#)

.

-FRONT SQUATS-