WOD 200103

3
Jan

WOD 200103

Crescent City Crossfit – CrossFit

Metcon (Weight)

EMOM 21mins:

-1st min-

2 Rope Climbs

.

-2nd min-

7 Deadlifts @50%

7 Dumbbell Push Press

.

-3rd min-

7 Tall Box Jumps

(30in/24in)
.

.

SCALE accordingly for height and reps for completion before the metcon.