WOD 200102

2
Jan

WOD 200102

Crescent City Crossfit – CrossFit

Weightlifting

Snatch (3-3-3-3-3)

Work to a heavy set of the following:

(3 Postions Snatch)

1 High Hang Snatch

1 Low Hang Snatch

1 Full Snatch

*Squat or Power

Metcon (Time)

3 Rounds For Time:

20 Handstand Push Ups

500m Row

75 Double Unders
.

.

SCALING OPTIONS:

Scale Height for Handstand Push Ups

or

30 Push Ups

or

1min Handstand Hold

-Single unders

75 reps