30 Dec /0 Comments/WOD WOD 191230 Crescent City Crossfit – CrossFit Final Countdown (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Pull Ups Thrusters RX: (75#/55#). . SCALING OPTIONS: Jumping Pull Ups Weight: (45#/35#)