WOD 191230

Crescent City Crossfit – CrossFit

Final Countdown (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Burpees

Pull Ups

Thrusters

RX: (75#/55#)
.

.

SCALING OPTIONS:

Jumping Pull Ups

Weight:

(45#/35#)