26
Dec
WOD 191226
Crescent City Crossfit – CrossFit
Weightlifting
Clean and Jerk (4-4-4-4-4)
Work 5 sets of the following:
1 Clean
1 Hang Clean
1 Split Jerk
-(drop and reset)-
1 Clean and Jerk
*reps should be between 75-85% of 1RM clean and jerk
Paper Route (Time)
5000m Bike
*EMOM 5 Burpees