WOD 191226

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (4-4-4-4-4)

Work 5 sets of the following:

1 Clean

1 Hang Clean

1 Split Jerk

-(drop and reset)-

1 Clean and Jerk

*reps should be between 75-85% of 1RM clean and jerk

Paper Route (Time)

5000m Bike

*EMOM 5 Burpees