19
Dec
WOD 191219
Crescent City Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
17min AMRAP:
9 Power Snatches
18/16 Calorie Bike
RX: (115#/75#)
.
.
SCALING OPTIONS:
weight:
(75#/55#)
Calories:
(14/10)
Accessory
Romanian Deadlift (8-8-8)
3 sets of 8
@55% of 1RM Clean and Jerk