WOD 191219

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

17min AMRAP:

9 Power Snatches

18/16 Calorie Bike

RX: (115#/75#)
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SCALING OPTIONS:

weight:

(75#/55#)

Calories:

(14/10)

Accessory

Romanian Deadlift (8-8-8)

3 sets of 8

@55% of 1RM Clean and Jerk