17
Dec
WOD 191217
Crescent City Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins:
30 Double Unders
10 DB Hang Clean and Jerk (5L/5R)
RX:(50#/35#)
.
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SCALING OPTIONS:
weight:
(30#/20#)
45 single unders
Accessory
Dumbbell Shoulder Press (10-10-10)
Eccentric Tempo:
5 seconds