WOD 191217

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

30 Double Unders

10 DB Hang Clean and Jerk (5L/5R)

RX:(50#/35#)
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SCALING OPTIONS:

weight:

(30#/20#)

45 single unders

Accessory

Dumbbell Shoulder Press (10-10-10)

Eccentric Tempo:

5 seconds