16
Dec
WOD 191216
Crescent City Crossfit – CrossFit
Weightlifting
Split Jerk (3-3-3-3)
complete 4 sets of the following:
2 Push Press
1 Split Jerk
@65% of 1RM Split Jerk
-then increase weight by 5 lbs each set.
Metcon (Time)
10 Rounds For Time:
9 Toes to Bar
6 Front Squats
3 Shoulder To Overhead
RX: (135#/85#)
.
.
SCALING OPTIONS:
weight:
(95#/65#)
Knee Raises