WOD 191216

Crescent City Crossfit – CrossFit

Weightlifting

Split Jerk (3-3-3-3)

complete 4 sets of the following:

2 Push Press

1 Split Jerk

@65% of 1RM Split Jerk

-then increase weight by 5 lbs each set.

Metcon (Time)

10 Rounds For Time:

9 Toes to Bar

6 Front Squats

3 Shoulder To Overhead

RX: (135#/85#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)

Knee Raises