WOD 191212

Crescent City Crossfit – CrossFit

Metcon (3 Rounds for reps)

3x5min AMRAP

300m Row

16 Box Jump Overs

MAX Rep Power Clean

-rest 2mins-

RX:(185#/125#)
.

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SCALING OPTIONS:

weight:

(135#/95#)

(115#/75#)

*scale height for box jump reps*

Accessory

Single arm Dumbbell Row (10-10-10)

3×10 reps

(10L/ 10R)

*As Heavy As Possible
Choose a weight that is challenging that you can complete 10 reps unbroken on each arm.