12
Dec
WOD 191212
Crescent City Crossfit – CrossFit
Metcon (3 Rounds for reps)
3x5min AMRAP
300m Row
16 Box Jump Overs
MAX Rep Power Clean
-rest 2mins-
RX:(185#/125#)
.
.
SCALING OPTIONS:
weight:
(135#/95#)
(115#/75#)
*scale height for box jump reps*
Accessory
Single arm Dumbbell Row (10-10-10)
3×10 reps
(10L/ 10R)
*As Heavy As Possible
Choose a weight that is challenging that you can complete 10 reps unbroken on each arm.