11
Dec
WOD 191211
Crescent City Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-Teams of 2-
AMRAP 17mins:
12 Air Squats
6 Pull Ups
10/7 Calorie Bike
*Switch Every Round
.
.
SCALING OPTIONS:
**Jumping Pull Ups
(NO BANDS)
Accessory
Metcon (Time)
For Time:
Partner A:
50 Russian Twists
(2:1)
Partner B:
Plank Holds
**Both Partners switch after Partner A completes all Russian Twists.