WOD 191211

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-Teams of 2-

AMRAP 17mins:

12 Air Squats

6 Pull Ups

10/7 Calorie Bike

*Switch Every Round
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SCALING OPTIONS:

**Jumping Pull Ups

(NO BANDS)

Accessory

Metcon (Time)

For Time:

Partner A:

50 Russian Twists

(2:1)

Partner B:

Plank Holds
**Both Partners switch after Partner A completes all Russian Twists.