WOD 191210

10
Dec

WOD 191210

Crescent City Crossfit – CrossFit

Metcon (Time)

3 Rounds for Time:

400m Run

30 Kettlebell Swings

30 Sit Ups

RX: (53#/35#)

RX+ (70#/53#)

Accessory

Barbell Split Squat (10-10-10)

3×10

(10L/10R)
empty bar or weighted