WOD 191209

9
Dec

WOD 191209

Crescent City Crossfit – CrossFit

Weightlifting

Snatch (1-1-1-1-1)

start @80% and increase weight for 5 sets.

Metcon (Time)

For Time:

15-12-9

Squat Snatches

Burpee over Bar

RX: (95#/65#)
.

.

SCALING OPTIONS:

weight:

(75#/55#)

(45#/35#)