WOD 191206

6
Dec

WOD 191206

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (3-3-3-3-3)

Complete 5 sets of the Following:

1 Clean

1 Front Squat

1 Split Jerk

start @ 75% of 1RM then increase weight each set.

Metcon (Time)

3 Rounds for Time:

15 Chest to Bar Pull Ups

60 Double Unders

20 Front Squats

RX: (135#/95#)
.

.

SCALING OPTIONS:

Jumping or Kipping Pull ups

weight:

(95#/65#)

60 Single Under Reps.