5
Dec
WOD 191205
Crescent City Crossfit – CrossFit
Metcon (Time)
For Time:
30 Handstand Push Ups
800m Run
30 Burpees
20 Handstand Push Ups
400m Run
20 Burpees
10 Handstand Push Ups
200m Run
10 Burpees
Accessory
Romanian Deadlift (8-8-8)
3 sets of 8
@50% of 1RM Clean and Jerk