WOD 191205

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

30 Handstand Push Ups

800m Run

30 Burpees

20 Handstand Push Ups

400m Run

20 Burpees

10 Handstand Push Ups

200m Run

10 Burpees

Accessory

Romanian Deadlift (8-8-8)

3 sets of 8

@50% of 1RM Clean and Jerk