3
Dec
WOD 191203
Crescent City Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins:
12 Thrusters
4 Bar Muscle Ups
10 Box Jumps
RX:(95#/65#)
.
.
SCALING OPTIONS:
8 Pull Ups
Weight:
(45#/35#)
*scale box height
Accessory
Dumbbell Shoulder Press (10-10-10)
Eccentric Tempo:
5 seconds