WOD 191203

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

12 Thrusters

4 Bar Muscle Ups

10 Box Jumps

RX:(95#/65#)
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SCALING OPTIONS:

8 Pull Ups

Weight:

(45#/35#)

*scale box height

Accessory

Dumbbell Shoulder Press (10-10-10)

Eccentric Tempo:

5 seconds