27
Nov
WOD 191127
Crescent City Crossfit – CrossFit
Turkey Feast (Time)
-Teams of 2-
.
For Time:
400m Run
30 Box Jump Overs
400m Run
60 Kettlebell Swings
30 Box Jump Overs
400m Run
90 Overhead Plate Lunges
60 Kettlebell Swings
30 Box Jump Overs
400m Run
120 Push Ups
90 Overhead Plate Lunges
60 Kettlebell Swings
30 Box Jump Overs
RX: (53#/35#) 45lbs Plate/25lbs Plate
1 work 1 Rest
*Both partners MUST Run 400s together