WOD 191127

Crescent City Crossfit – CrossFit

Turkey Feast (Time)

-Teams of 2-

.

For Time:

400m Run

30 Box Jump Overs

400m Run

60 Kettlebell Swings

30 Box Jump Overs

400m Run

90 Overhead Plate Lunges

60 Kettlebell Swings

30 Box Jump Overs

400m Run

120 Push Ups

90 Overhead Plate Lunges

60 Kettlebell Swings

30 Box Jump Overs

RX: (53#/35#) 45lbs Plate/25lbs Plate
1 work 1 Rest

*Both partners MUST Run 400s together