WOD 191126

Crescent City Crossfit – CrossFit

Weightlifting

Split Jerk (1-1-1-1-1)

start @80% of 1RM clean and jerk then increase 5-10lbs each set

Metcon (AMRAP – Rounds and Reps)

12mins:

20 Double Unders

6 Shoulder to Overhead

12 sit ups

RX:(135#/95#)
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Scaling Options:

weight:

(115#/75#)

(95#/65#)

Single Unders:

40 REPS ONLY