26
Nov
WOD 191126
Crescent City Crossfit – CrossFit
Weightlifting
Split Jerk (1-1-1-1-1)
start @80% of 1RM clean and jerk then increase 5-10lbs each set
Metcon (AMRAP – Rounds and Reps)
12mins:
20 Double Unders
6 Shoulder to Overhead
12 sit ups
RX:(135#/95#)
.
.
Scaling Options:
weight:
(115#/75#)
(95#/65#)
Single Unders:
40 REPS ONLY