WOD 191125

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

1200m Row

50 bar facing Burpees

30 Deadlifts

90 Wallballs

RX: (225#/155#)
.

.

SCAILING OPTIONS:

Weight:

185#/125#

or

135#/95#

Accessory

Metcon (Weight)

3 sets of the Following:

45s Side Plank (Left)

-rest 15s-

45s Side Plank (right)

-rest 15s-

45s Plank (Normal)

-rest 1min-
add plates or weight vest to planks for stronger core exercise.