25
Nov
WOD 191125
Crescent City Crossfit – CrossFit
Metcon (Time)
For Time:
1200m Row
50 bar facing Burpees
30 Deadlifts
90 Wallballs
RX: (225#/155#)
.
.
SCAILING OPTIONS:
Weight:
185#/125#
or
135#/95#
Accessory
Metcon (Weight)
3 sets of the Following:
45s Side Plank (Left)
-rest 15s-
45s Side Plank (right)
-rest 15s-
45s Plank (Normal)
-rest 1min-
add plates or weight vest to planks for stronger core exercise.