WOD 191122

22
Nov

WOD 191122

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

9 Toes to bar

6 Thrusters

(135#/95#)
.

.

SCALING OPTIONS:

weight:

95#/65#

Knee Raises

Accessory

single leg Deadlift (15-15-15)

3 sets of 15:

(each leg)