WOD 191120

20
Nov

WOD 191120

Crescent City Crossfit – CrossFit

Metcon (Time)

10 Rounds for Time:

5 Pull Ups

10 Single arm Overhead Lunge

20 Double Unders

10 Single arm Overhead Lunge

RX=(50lbs/35lbs)

RX+=(70lbs/50lbs)
.

.

Scaling Options:

SINGLE UNDERs

20 REPS!!!!

.

weight:

(30#/20#)

or

Front Rack Lunge

Accessory

Metcon (No Measure)

3 Rounds of the following:

30 Russian Twists (2:1)

20 FlutterKicks (2:1)

10 Hollow Rocks

-rest as needed-

.

*try to attempt each set unbroken