WOD 191115

15
Nov

WOD 191115

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

400m Run

10 Overhead Squats

400m Run

20 Overhead Squats

400m Run

30 Overhead Squats

RX:(115#/75#)
.

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Scaling Options:

weight:

95#/65#

75#/55#

*200m Runs

Switch to a lighter load or complete front squats if mobility isn’t your thing.