14
Nov
WOD 191114
Crescent City Crossfit – CrossFit
Weightlifting
Clean and Jerk (EMOM 10mins:)
the Following:
3 Hang Power Cleans
3 Push Jerks
@60-65% of 1RM clean and Jerk
Metcon (5 Rounds for distance)
5x3min AMRAP:
30 Kettlebell Swings
Max Distance Row
-rest 90s-
RX: (53#/35#)
RX+: (70#/53#)