WOD 191114

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (EMOM 10mins:)

the Following:

3 Hang Power Cleans

3 Push Jerks

@60-65% of 1RM clean and Jerk

Metcon (5 Rounds for distance)

5x3min AMRAP:

30 Kettlebell Swings

Max Distance Row

-rest 90s-

RX: (53#/35#)

RX+: (70#/53#)