WOD 191113

13
Nov

WOD 191113

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

50 Pull Ups

50 Dumbbell Lunges

100 Double Unders

30 Single Arm Hang Cleans

30 Handstand Push Ups

100 Double Unders

RX=(50#/35#)
*note:

single DB for lunges, hold any style

.

.

SCALING OPTIONS:

30#/20#

100 Single unders

Accessory

Metcon (Weight)

Complete 3 sets of the following:

10 Seated Barbell Press

1min Plank

-rest as needed-