WOD 191111

11
Nov

WOD 191111

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (1-1-1-1-1)

Go Heavy and See what you can get!

Metcon (Time)

5 Rounds for Time:

9 Calorie Bike

7 Bar Facing Burpees

5 Power Snatches

(135#/95#)