11 Nov /0 Comments/WOD WOD 191111 Crescent City Crossfit – CrossFit Weightlifting Back Squat (1-1-1-1-1) Go Heavy and See what you can get! Metcon (Time) 5 Rounds for Time: 9 Calorie Bike 7 Bar Facing Burpees 5 Power Snatches (135#/95#)