WOD 191105

5
Nov

WOD 191105

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

400m Run

30 Handstand Push ups

50 Power Cleans

80 wallballs

(115#/75#)

Accessory

Metcon (No Measure)

3 Sets of the Following:

30 Hollow Rocks

20 Side Plank Twists

(10L/10R)