WOD 191104

4
Nov

WOD 191104

Crescent City Crossfit – CrossFit

Back Squat (3-3-3-3-3)

work to heavy 3 Rep MAX!

7/25/19 (AMRAP – Rounds and Reps)

AMRAP 15mins:

10 toes to bar

10 burpees

30 Double Unders