WOD 191104

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (4-4-4-4-4)

5×4 @65-70% of 1RM back Squat

Metcon

Brutal Belly (AMRAP – Rounds and Reps)

AMRAP 15mins:

10 toes to bar

10 burpees

30 Double Unders
.

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SCALING OPTIONS:

-10 Knee Raises-

-Rope-

60 Singles Unders