9
Nov
WOD 191104
Crescent City Crossfit – CrossFit
Weightlifting
Back Squat (4-4-4-4-4)
5×4 @65-70% of 1RM back Squat
Metcon
Brutal Belly (AMRAP – Rounds and Reps)
AMRAP 15mins:
10 toes to bar
10 burpees
30 Double Unders
.
.
SCALING OPTIONS:
-10 Knee Raises-
-Rope-
60 Singles Unders