WOD 191031

31
Oct

WOD 191031

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

200m Run

12 Handstand Push Ups
200m = 2 reps

.

SCALING OPTIONS:

use mats, boxes, or regular push ups.

.

NO WALL WALKS.

Accessory

Metcon (Weight)

Complete 3 sets of the Following:

10 Seated Barbell Press

45s Side Plank Holds