WOD 191030

30
Oct

WOD 191030

Crescent City Crossfit – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10mins:

2 Squat Cleans
@ 80% of 1RM Clean

Metcon (Time)

3 Rounds for Time:

15 Bar Facing Burpees

15 Front Squats

(135#/95#)