WOD 191028

28
Oct

WOD 191028

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (6-6-6-6)

75% of 1RM

Metcon (Time)

For Time:

21 Clean and Jerks

42 Toes to Bar

15 Clean and Jerks

30 Toes to Bar

9 Clean and Jerks

18 Toes to bar

(115#/75#)