WOD 191025

25
Oct

WOD 191025

Crescent City Crossfit – CrossFit

Back Squat (6-6-6-6)

70% of 1RM

Metcon (Time)

For Time

60 Wallballs

60 Kettlebell Swings

40 Wallballs

40 Kettlebell Swings

20 Wallballs

20 Kettlebells Swings

(53#/35#)

(20#/14#)