WOD 191024

24
Oct

WOD 191024

Crescent City Crossfit – CrossFit

Metcon (Time)

For time:

30 Deadlifts

400m Run

30 Hang Cleans

400m Run

30 Shoulder To Overhead

400m Run

(155#/ 105#)
.

.

Scaling options:

Weight:

135#/95#