WOD 191022

22
Oct

WOD 191022

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

-Buy in-

Row 50/40 calories

then

3 Rounds of:

15 Toes to Bar

20 Front Squats

then

-Buy Out-

Row 50/40 calories

(95#/65#)

Accessory

Metcon (Weight)

Seated Dumbbell Curl to Press

3×10 reps

rest as needed
no swing