WOD 191106

Crescent City Crossfit – CrossFit

Weightlifting

Hang Snatch (1-1-1-1-1)

85-90% of your 1RM Snatch

Metcon (Time)

5 Rounds for Time:

8 Chest to Bar Pull ups

16 Dumbbell Snatches

(50#/35#)

4 Bar Muscle Ups = RX+
.

.

SCALING OPTIONS:

8 Kipping or Strict PUs

Weight:

30#/20#