6
Nov
WOD 191106
Crescent City Crossfit – CrossFit
Weightlifting
Hang Snatch (1-1-1-1-1)
85-90% of your 1RM Snatch
Metcon (Time)
5 Rounds for Time:
8 Chest to Bar Pull ups
16 Dumbbell Snatches
(50#/35#)
4 Bar Muscle Ups = RX+
.
.
SCALING OPTIONS:
8 Kipping or Strict PUs
Weight:
30#/20#