WOD 191021

21
Oct

WOD 191021

Crescent City Crossfit – CrossFit

Back Squat (5-5-5-5)

80% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 17mins:

10 Power Cleans

100m Run

10 Handstand Push Ups

(135#/95#)